Class XII Physical Education Sample Question Paper-4

Sample Question Paper - 4

Physical Education

Class XII  

Time Allowed: 3 hours     Max. Mark: 70

 

General Instructions:

 

  • All questions are compulsory. 

  • Questions 1 to 11 carry 1 mark each. Answer in about 30 words. 

  • Questions 12 to 19 carry 3 marks each. Answer in about 100 words.

  • Questions 20 to 26 carry 5 marks each. Answer in about 200 words.

 

1. Give one difference between sprain and strain?   1

2. Name five adventure sports activities?    1

3. Define Aerobic respiration?    1

4. What are the non - nutritive components of diet?    1

5. What do you mean by “BYE”?    1

6. What is seeding in the tournament?   1

7. Suggest one precaution to avoid knock knee?    1

8. What is linear motion?    1

9. What do you mean by coping strategies?    1

10. What are postural deformities?   1

11. Define one variation of continuous training used to improve endurance?1

12. Why is women participation in sports very less?3

13. Give your suggestions for conservations of environment related to adventure sports.3

14. What do you mean by micro and macro nutrients?3

15. Write the corrective exercises for lordosis?3

16. What are the causes and precautions of bow leg?3

17. Explain in detail the Rockport one mile test?3

18. Define flexibility and discuss the effect of ageing in flexibility? 3

19. How can a person overcome stress and anxiety?3

20. Elucidate in detail about the Intramurals and extramural?5

21. Explain the precautions and side effects of the food supplements.   5

22. What principles should be followed for goal setting?        5 

23. Classify different types of sports injuries and explain their management.5

24. Explain in detail the mechanical analysis of running?5

25. How can you improve body image and self-esteem? Discuss in detail.5

26. What are the various factors determining strength and explain the methods of strength development?   5

 

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