Class XII Physical Education Sample Question Paper-4

Sample Question Paper​​ - 4

Physical Education

Class XII ​​ 

Time Allowed: 3 hours  ​​ ​​ ​​​​ Max. Mark: 70

 

General Instructions:

 

  • All questions are compulsory.​​ 

  • Questions 1 to 11 carry 1 mark each. Answer in about 30 words.​​ 

  • Questions 12 to 19 carry 3 marks each. Answer in about 100 words.

  • Questions 20 to 26 carry 5 marks each. Answer in about 200 words.

 

1.​​ Give one difference between sprain and strain? ​​ ​​​​ 1

2.​​ Name five adventure sports activities? ​​ ​​ ​​​​ 1

3.​​ Define Aerobic respiration? ​​ ​​ ​​​​ 1

4.​​ What are the non - nutritive components of diet? ​​ ​​ ​​​​ 1

5.​​ What do you mean by “BYE”? ​​ ​​ ​​​​ 1

6.​​ What is seeding in the tournament? ​​ ​​​​ 1

7.​​ Suggest one precaution to avoid knock knee? ​​ ​​ ​​​​ 1

8.​​ What is linear motion? ​​ ​​ ​​​​ 1

9.​​ What do you mean by coping strategies? ​​ ​​ ​​​​ 1

10.​​ What are postural deformities? ​​ ​​​​ 1

11.​​ Define one variation of continuous training used to improve​​ endurance?1

12.​​ Why​​ is women participation in sports​​ very less?3

13.​​ Give your suggestions for conservations of environment related to​​ adventure sports.3

14.​​ What do you mean by micro and macro nutrients?3

15.​​ Write the corrective exercises for lordosis?3

16.​​ What are​​ the​​ causes and​​ precautions of​​ bow leg?3

17.​​ Explain​​ in detail the Rockport one mile test?3

18.​​ Define flexibility and discuss the effect of ageing in flexibility? 3

19.​​ How​​ can​​ a person overcome stress and anxiety?3

20.​​ Elucidate in detail about the Intramurals and extramural?5

21.​​ Explain the precautions and side effects of the food supplements. ​​ ​​ 5

22.​​ What principles should be followed for goal setting? ​​ ​​ ​​ ​​ ​​ ​​ ​​​​ 5​​ 

23.​​ Classify different types of sports injuries and​​ explain​​ their​​ management.5

24.​​ Explain in detail the mechanical analysis of running?5

25.​​ How can you improve body image and​​ self-esteem? Discuss in​​ detail.5

26.​​ What are the various factors determining strength and explain​​ the methods of strength development? ​​ ​​​​ 5

 

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