Sample Question Paper - 4
Physical Education
Class XII
Time Allowed: 3 hours Max. Mark: 70
General Instructions:
All questions are compulsory.
Questions 1 to 11 carry 1 mark each. Answer in about 30 words.
Questions 12 to 19 carry 3 marks each. Answer in about 100 words.
Questions 20 to 26 carry 5 marks each. Answer in about 200 words.
1. Give one difference between sprain and strain? 1
2. Name five adventure sports activities? 1
3. Define Aerobic respiration? 1
4. What are the non - nutritive components of diet? 1
5. What do you mean by “BYE”? 1
6. What is seeding in the tournament? 1
7. Suggest one precaution to avoid knock knee? 1
8. What is linear motion? 1
9. What do you mean by coping strategies? 1
10. What are postural deformities? 1
11. Define one variation of continuous training used to improve endurance? 1
12. Why is women participation in sports very less? 3
13. Give your suggestions for conservations of environment related to adventure sports. 3
14. What do you mean by micro and macro nutrients? 3
15. Write the corrective exercises for lordosis? 3
16. What are the causes and precautions of bow leg? 3
17. Explain in detail the Rockport one mile test? 3
18. Define flexibility and discuss the effect of ageing in flexibility? 3
19. How can a person overcome stress and anxiety? 3
20. Elucidate in detail about the Intramurals and extramural? 5
21. Explain the precautions and side effects of the food supplements. 5
22. What principles should be followed for goal setting? 5
23. Classify different types of sports injuries and explain their management. 5
24. Explain in detail the mechanical analysis of running? 5
25. How can you improve body image and self-esteem? Discuss in detail. 5
26. What are the various factors determining strength and explain the methods of strength development? 5
------xxXxx------